The body stores most of its energy as fat. Glucose is broken down and absorbed from the carbohydrates you eat. Breakfast replenishes the stores of energy and nutrients in your body. When you wake up from your overnight sleep, you may not have eaten for up to 10 hours. The good news is there are plenty of ways to make it easier to fit breakfast into your day. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.ĭespite the benefits of breakfast for your health and wellbeing, many people often skip it, for a variety of reasons. Many studies have shown the health benefits of eating breakfast. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
As the name suggests, breakfast breaks the overnight fasting period. Breakfast is often called ‘the most important meal of the day’, and for good reason.
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